The Feel Good Blog

Avocado Heavy drinking can deplete the mineral potassium, which is an essential electrolyte that maintains cellular fluid homeostasis. This can lead to muscle spasms, ...

Eat a balanced meal before the fun starts Before you take your first sip of alcohol, it is very important to make sure you had a proper meal to help regulate your bod...

Working out when you're hungover may sound like a good idea, but it may be the worst thing you can do, particularly if you had a lot to drink the night before and you...